We often think of digital wellness in terms of screen time or social media habits, but tech shapes us physically, too. Sometimes it’s subtle, like slouching through a scroll session. Other times, it’s more serious: disrupted sleep, chronic pain, or even nerve sensitivity. In this episode of 12 Degrees, Lindsey, Christina, and Deshna explore how our digital lives impact multiple dimensions of wellness, and how to use tech with intention, not autopilot. From movement alarms and screen-free zones to smart notification settings and inbox boundaries, you’ll get practical strategies to stay grounded, present, and in control.

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