The Joy of conscious living -Mindfulness Learn simple and easy steps to relax withinfew minutes.• Educate and empower your mind to inducerelaxation anytime and anywhere within a fewminutes• Learn mindfulness from the teachings of themasters who discovered it, for 6000 years.How does the program work?The program is experiential learning, engagesparticipants acquire knowledge of the principles ofeastern wisdom, followed by small and easypractice, sharing of experiences.Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.Pl, note that we have kept the unedited version for originality.Your feedback is welcome.Know that Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from the teacher how many times, when, and where-Experience the change – give feedback to the teacher for progress and perfectionThanksGirish JhaDisclaimer: Please read the disclaimer before practice at www.girishjha.orgNote: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.About Girish Jha www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: [email protected] Podcast https://www.spreaker.com/user/girishjhausa Facebook : https://www.facebook.com/girishjha.org LinkedIn : https://www.linkedin.com/in/girishjha/ Mix : https://mix.com/girishjhausa #GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling

Latest episodes of the podcast 00. Guide to Mindfulness - freedom & Happiness

• 05.27.21 Freedom and Happiness- 32 Yoga Sutra 1-34 Prana helps mind focusing and purify
• 05.20.21 Freedom, and Happiness, - 31 Yoga Sutra 1-30 what are four symptoms caused by 9 obstacles
• 05.13.21 Freedom and Happiness, - 32 Yoga Sutra 1-30 why seeker fails to dissociate with objects, lives in delusion1
• 05.06.21 Freedom, and Happiness, - 31 Yoga Sutra 1-30 doubt, Obsession and laziness destroys happiness
• 04.29.21 Freedom, and Happiness, - 30 Yoga Sutra 1-30 sickness and dullness prevents mind to meditate
• 04.28.21 Self-discovery is joy of conscious living by moving and living within
• 04.22.21 Freedom, and Happiness, - 29 Yoga Sutra 1-30 obstacles causes distraction that fails meditation
• 04.08.21 Freedom, and Happiness, - 27 Yoga Sutra 1-29 Om meditation removes all obstacles
• 04.01.21 Freedom, and Happiness, - 27 Yoga Sutra 1-29 Om meditation removes all obstacles
• 03.25.21 Freedom, and Happiness, - 27 Yoga Sutra 1-28 29 meditation on Om, leads to highest mindfulness-2
• 03.18.21 Freedom, and Happiness, - 26 Yoga Sutra 1-28 29 meditation on Om, leads to highest mindfulness-1
• 03.17.21 what is meditative and non meditative states and mindfulness
• 03.11.21 Freedom and Happiness-25 What is real self, it is source of all knowledge
• 03.04.21 Freedom and Happiness-24 What is real self. It is untouched by suffering, Karma, and its fruits
• 02.25.21 Freedom and Happiness-23 faith, energy, right memory, regular practice and higher consciousness succeeds in mindfulness
• 02.18.21 Freedom and Happiness-25 Yoga Sutra -21 Why we fail in meditation, lack of intensity
• 02.11.21 Freedom and Happiness-24 Yoga Sutra -20 Intense seeker succeeds easily in meditation
• 01.07.21 Freedom and Happiness-20 do you know mind meditating, you are mediator and something more
• 01.07.21 Freedom and Happiness-20 do you know mind meditating, you are mediator and something more
• 12.03.20 Freedom and Happiness 20 Yoga Sutra-17 Meditation begins with Viveka ( discernment) that leads to dispassion
• 11.25.20 A single practice of mind can awaken provided mind acts like a mirror
• 11.19.20 Freedom and Happiness 19 Yoga Sutra-16 the highest dispassion leads to knowledge of real self in meditation
• 11.12.20 Freedom and Happiness 17 Yoga Sutra-14 continuity, commitment, and intense aspiration succeeds in meditation within .
• 11.11.20 You are alone to walk the pathless path to meditate, How
• 11.0520 Freedom and Happiness 16 Yoga Sutra-13 Practice means steadiness of mind within
• Freedom and Happiness 15 What is the method or Abhyasa. Yoga-Sutra-1.12-1.16
• 10.22.20 Freedom and Happiness 14 Yoga Sutra -5.2 Thoughts are either painful(dislikes) or non-painful (likes) and are five-fold
• 20.1015 Freedom and Happiness 13 Yoga Sutra -1.5 Thoughts of mind are either painful or non-painful and are five fold
• 20.10.14 Entering an auspicious moment before mindfulness
• 20.10.08 Freedom & happiness-13 Yoga Sutra1.5 Thoughts in mind , painful or non-painful and are classified into five groups
• 20.10.01 Freedom & happiness-12.1 Yoga Sutra1.4 Non meditator suffers directly or indirectly
• 200924 Freedom & happiness-11.3 Yoga Sutra1.3 Body is the home of our true nature
• 200917 Freedom & happiness-11.2 Yoga Sutra1.3 Body is the home of our true nature
• 200916 Why can human beings alone practice meditation
• 200722 How to manage Pain and end suffering by mindfulness
• 200716 NJ Corona Challenge-12 freedom & happiness-7 Popular vs real notion of yoga
• 200623 Talk and Practice Freedom & happiness -8.3 You are alone to walk the pathless path
• 150730 Morning Mindfulness Practice
• 160609 Three practices of Mindfulness
• 160616 Two practices of Mindfulness
• 160225 Mindfulness is simply moving mind within
• 160128 Two simple Mindfulness practices
• 150709 Night Mindfulness Practice
• 150709 Morning Mindfulness for peace and energy
• 150625 if you are seeker, Mindfulness is play
• 150521 Mindfulness is natural for a seeker
• 160519 Move the mind within in Mindfulness
• 160519 How to awaken to peace in Mindfulness
• 150514 Meditation - beginning -2
• 150507 Meditation - beginning -1
• 150723 Morning Mindfulness Practice
• 150723 Evening Mindfulness practice for deep sleep
• 150416 Educate the mind by midnfulness C-2 Edu
• 150416 Educate the mind to be in peace by Mindfulness
• 150416 How to educate the crazy mind by mindfulness
• 150416 How to empwoer the mind by mindfulness
• 150730 Evening Mindfulness practice for Rajas-Tamas Balance
• 150730 Morning Mindfulness practice to live in wisdom
• 160526 Mindfulness reveals what IS and what should be, in life
• 160526 Mindfulness practice to move from ignorance to wisdom
• 150716 Evening Mindfulness Practice
• 160811 Being with The Existence is Mindfulness
• 190929 Workshop on inner peace
• 140820 Mindfulness - Self Remembering is the way
• 171112 Mindfulness When mind is 100 % available
• 171118 Layman's Make sure sun rises
• Mindfulness-4 How mind discovers happiness
• Mindfulness-3 The mind is the cause of suffering n happiness
• Mindfulness-2 The Moneky became a monk
• Mindfulness-1The Eastern Wisdom is the key