Six Simple Ways to Improve Your Well-Being That Will Cost You Nothing

You’re Meant to be Here
21/01/2025 1h 25min Temporada 2 Episodio 1
Six Simple Ways to Improve Your Well-Being That Will Cost You Nothing

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Episode Synopsis

Send us a textWhat if the secret to a happier, healthier life doesn’t cost a thing? Tara Marie Rose and her guest co-host, Alissa Hill, share six simple practices to elevate your well-being. Packed with personal stories, practical advice, and science-backed insights, this episode will leave you inspired to simplify your space, reconnect with joy, and start a gratitude practice. Plus, get ready for guest-led exercises in meditation and breath work to help you feel more grounded!Special thank you to Alissa Hill, Kayla Baum and Justine Marie. Find a five minute breath work exercise here: ⁠https://9d.9dbreathwork.com/5-min-breathwork-break-free-5135

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