How do you relate to time?When was a moment in your life where you felt that time stopped, the world froze, and everything was still?How has life taught you about love?In this episode Ashley Lougheed joins me as we explore the topics of change, grief and love. It’s an amazing conversation! You’re gonna love it.These are the key takeaways from our conversation:time is our most precious resource - use it mindfullygrief is a living experience. It is the greatest act of love. It teaches us how to open our heart so we can experience the fullness / the truth of lifegrief is a combination of SO many emotions and the energy of it can literally support us in summiting mountains + navigating the curveballs of LIFE with grit unlike anything elsegrief encompasses darkness + heaviness AND lightness + joy - it is botha powerful tool to help you understand grief and process some of the emotions you might be feeling (from despair to gratitude) is through writing and expressing our experience with changeIf you’re navigating a big change right now or seeking tools to navigate grief + process the various emotions that can get stirred up by the discomfort of it all, I’m co-hosting a workshop with Jodie Heffren, owner of Rooted Woodland, called: “Grief, Grace + Gratitude” on Nov 9 in the Blue Mountains: https://ediegudaitiswellness.com/schedule/And if you’re not in the GTA, please check out my online program, Journey Through Grief. It includes breathing practices and somatic release tools to help you process the emotions that arise during grief, so you feel more integrated and at ease with change: https://edie-gudaitis-wellness.mykajabi.com/offers/h2hLngJQ/checkoutFor 1-1 guidance, upcoming retreat info or other inquiries, please reach out: [email protected] about Ashley:Ashley is an author, speaker and the CEO and founder of Girl Time Inc., a social club for everyday women and women in business. Her mission is to create a community for women, one where they can collaborate and create life-long friendships, live a healthy and active lifestyle and inspire each other to grow both individually and as a whole.https://www.girltimeinc.ca/IG: @girltimeinc_ Hope you have a wonderful week :)Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:[email protected] the episode? Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.Please follow me: IG: @ediegudaitis.wellnessLinkedIn: Edie Gudaitiswww.ediegudaitiswellness.com

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