Movement, breath, mindset and love are key ingredients for your happiness and wellbeing.What practices or tools do you turn to for stability and grounding when life feels intense, overwhelming or like it’s constantly shifting?How do you process uncomfortable emotions?How do you honour the rhythm and seasonality of your life?Life isn’t happening TO you. It’s happening FOR you and unfolding through you.A bit more about today’s guest:Brooke is the founder of Dance Alchemy, is an intuitive business coach and somatic healer and has been facilitating transformational dance and healing spaces for people all over the world for over 15 years for over 100,000 people. With a background in Psychology, years of healing, intuitive, coaching and personal development trainings, she has taught hundreds of people to become dance healing facilitators as a Master Trainer and International presenter for various companies before starting her own. She has a passion for facilitating transformational experiences through movement and dance. Brooke has created a unique method and certification called Dance Alchemy Somatic and Embodiment certification which supports people in creating powerful, deep, somatic healing experiences for their clients through movement medicine!Connect with Brooke:Website: www.brookeyantzi.comWebsite for Dance Alchemy: www.brookeyantzi.com/dance-alchemyIG: @brookejillianyantzi IG: @dancealchemyglobalThis episode was brought to you by:My “3 Summer Specials”. Enjoy discounted rates all summer long (July / Aug 2025) on:1-on-1 breathwork + somatic release sessions1-on-1 Spa Yoga + Meditation sessions----> Book your session HEREsave the tax when you sign for 1-on-1 coaching via the RECALIBRATE Method Program in July or August ---> Learn more HEREEnjoy true health - vitality, happiness, connection and ease - this summer season :)If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below.If you have any questions, please reach out: [email protected]: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:[email protected] the episode? Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.Please follow me: IG: @ediegudaitis.wellnessLinkedIn: Edie Gudaitiswww.ediegudaitiswellness.com

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