Send us a textEpisode 10: Igniting Change: Empowering Women’s Health & Hormones with Train with Fire - Traci HerridgeIn this episode, we dive into a dynamic conversation with Traci Herridge, founder of Train with Fire, a fitness and wellness community empowering women to embrace their strength and prioritize their health. Traci shares her expertise in strength training, running, and creating accountability through supportive community programs tailored for women, especially those navigating the transformative stages of perimenopause.From actionable tips on building resilience through strength training to insights on balancing hormones and achieving health harmony, Traci's guidance is inspiring and practical. Whether you’re ready to lace up your running shoes, lift weights at home, or deepen your understanding of your body’s changing needs, this episode is packed with resources and encouragement to spark your journey.Find Traci Herridge, Train with FireWebsite: trainwithfire.netStronger Together At-Home WorkoutsRun with Purpose Running TrainingFitness Accountability CommunitySocial Media:InstagramFacebookResources Mentioned in This Episode:EVERLYWELL At-Home Hormone TestHormone Harmony CourseAt-Home Virtual Strength Membership: Stronger TogetherThrive in Perimenopause: The Complete Hormone Balancing KitFresh food, prepped in Central Iowa, Radicato Support the show

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