Send us a textIn today’s episode of Your Wise Self with Sara, I’m joined by the radiant Melissa Raffone—a licensed esthetician, certified acne specialist, and integrative health coach. Together, we explore the fascinating link between gut health, hormones, and that lit-from-within glow we all deserve.Get ready for an insightful conversation that bridges beauty and wellbeing in a way that’s both practical and deeply empowering. From personal healing journeys to skincare and supplement tips, Melissa’s story is one you won’t want to miss. And there’s a part TWO coming in a few weeks - listen to this episode to know where we go with this… Stay tuned!00:00 – Welcome & Introduction Meet Melissa and hear why her work goes way beyond the surface01:26 – Melissa’s Story From IBS and hormonal chaos to skin clarity and confidence05:27 – Early skin struggles & emotional impact How acne affected self-esteem and where the healing began08:13 – Turning 40 & Turning Inward Stress, perimenopause, and the wake-up call that changed everything09:12 – Becoming a Health Coach Her path through the Institute for Integrative Nutrition12:06 – Gut Health: Where it all begins Why slowing down, chewing, and supporting digestion matters15:13 – At-home testing, candida, and starting a gut cleanse19:13 – What is leaky gut anyway? How it impacts hormones, skin, and mood22:42 – Seeing Changes How long it really takes to notice your skin healing24:27 – Simple Daily Practices for Radiant Skin & Gut Health32:23 – Supplement Labels, Testing, & Safe Brands34:00 – Smart Skincare Regimens & Esthetician Picks34:54 – Connect with Melissa & Free Training Info35:00 – Closing ReflectionsResources & RecommendationsInstitute for Integrative NutritionCURE ElectrolytesOrganixx SupplementsFace Reality SkincareLe Mieux SkincareConnect with Melissa RaffoneTimeless Beauty Clinical SkincareMelissa's Free Training Instagram & Facebook: @timelessbeautyclinicalskincareDisclaimer: This episode is for educational/informational purposes only. Please consult your healthcare provider before making any significant changes to your health or skincare routine.Loved this conversation? Hit subscribe, leave a review, and share this episode with someone who could use hope, healing, and a little natural glow. You’ll find Your Wise Self with Sara wherever you get your podcasts —and now on YouTube, too.Support the show

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