It’s been a while… I had a hernia operation, summer got busy, and I’ve been figuring out what truly lights me up in the business.This episode is for anyone coming back from a break - injury, illness, or just life being life. I share:Why giving your body proper rest is harder than it soundsWhat to expect when your body feels different after time offWhy progress isn’t linear and that’s okayHow to take back control, even in small waysIf this resonates, I’d love for you to rate, review, or send it to a friend, it really helps me grow this podcast and support more people navigating the same challenges.

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