S2 E11: Client Episode with 1-1 Client Sasha - From Uplift to 1-1 Coaching!

Your Weekly Lift
22/12/2025 47 min

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Episode Synopsis

Thank you for joining us for another episode of Your Weekly Lift. Today we are joined by one of Beth's clients Sasha who started on our 6 week Uplift Program for 6 weeks & ended up staying 1-1 for nearly two years! She has lost a significant amount of weight, navigated a job change & transitioned from home workouts to the gym - now she is preparing for her first half marathon! Sit back & enjoy! Enquire about 1-1 coaching here - January spaces open now!

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S2 E10: Dieting & your menstrual cycle: How to stay consistent all month 01/12/2025
S2, E9: Do the Calories Burned on your watch really matter? 24/11/2025
S2, E8: keeping off the weight...life after fat loss 17/11/2025
S2, E7: Choosing your hard 10/11/2025
S2, E6: From an unsustainable lockdown routine to lifelong results: Client Episode with Elena 03/11/2025
Bonus Ep: Why I chose to do one more uplift at the quietest time of year for y industry 31/10/2025
S2, E5: How to motivate yourself in the change of season 27/10/2025
S2, E4:Are Protein Bars really going to kill you? 19/10/2025
S2, E3: Losing your Spark & How to find it again 12/10/2025
S2, E2: 'the goal is to delete my fitness pal' - client episode with Angie 05/10/2025
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