S2 E10: Dieting & your menstrual cycle: How to stay consistent all month

Your Weekly Lift
01/12/2025 44 min

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Episode Synopsis

Thank you for joining me for todays episode. Today I am joined by my fellow Team Lift Coach Beth where discuss how to manage your menstrual cycle around your fat loss journey. We provide some practical tips & tricks that you can apply throughout the month to make sticking to your diet around time much easier. Follow me on Instagram here Enquire for coaching here

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