Fat Loss: The basic ingredients

Your Weekly Lift
28/08/2022 22 min Episodio 4

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Episode Synopsis

In this episode we talk about the basic tools for fat loss to help you stop overcomplicating the journey and see better results. 
You can find out more or sign up to Project LIFT here ⬇️
https://www.bylucyvictoria.co.uk/project-lift-info
You can whats app me with questions here:  Whats app me here NEXT INTAKE STARTS ON THE 5TH SEPTEMBER 2022 ☺️ with an opening offer of your first month for £99 if you secure your space by the 31st August.  

1-1 Coaching can be found here ⬇️  https://www.bylucyvictoria.co.uk/online-coaching

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S2, E6: From an unsustainable lockdown routine to lifelong results: Client Episode with Elena 03/11/2025
Bonus Ep: Why I chose to do one more uplift at the quietest time of year for y industry 31/10/2025
S2, E5: How to motivate yourself in the change of season 27/10/2025
S2, E4:Are Protein Bars really going to kill you? 19/10/2025
S2, E3: Losing your Spark & How to find it again 12/10/2025
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