#136 - Stop setting end goals, do this instead

Your Unreasonable Bestfriend, with Travis Murrells
11/12/2023 33 min Temporada 5 Episodio 38
#136 - Stop setting end goals, do this instead

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Episode Synopsis

STOP SETTING YOUR GOALS AS END GOALS.When you set your end goals and only focus on them, the moment you have a slight slip-up and don't trend in the direction of your end goal, you'll want to give up."I want to lose 10kg"gains 200g in a week despite doing everything right"Fuck this, what's the point?!"If you want to set goals that get you better results and for a longer period of time...

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