#104 - Breathe

Your Unreasonable Bestfriend, with Travis Murrells
08/02/2023 20 min Temporada 5 Episodio 6
#104 - Breathe

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Episode Synopsis

Coach Laura walks through how you can optimise your breathing to become more stress resilient and calm your body.Even though we do it every second of the day, a lot of us are not aware of how we breathe, and quite often are not making the most out of our breath.With Laura’s simple tips and explanations, you’ll be able to adjust your breathing technique to feel, function, train and sleep better!

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