#5 Rest... You Have Time for It

01/03/2023 13 min Temporada 1 Episodio 5

Listen "#5 Rest... You Have Time for It"

Episode Synopsis

In this episode, I take briefly about the importance of rest and why it matters. 
Even with our crazy busy lives, we can find the time to stop, pause, and breathe into rest that will refuel us.
I also share a list of ways to bring rest into your life... try one out if you haven't before! I'd love to know how you rest! Message me, I'd love to learn how you incorporate it into you life.

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