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Listen "Sleep Solutions: Understanding CBT-Insomnia"
Episode Synopsis
In this episode, we're joined by Dr. Claire Haedike, PSY.D., LP ABPP, a board-certified clinical psychologist. Dr. Haedike demystifies Cognitive Behavioral Therapy for Insomnia (CBT-I), explaining how this evidence-based approach helps individuals overcome chronic sleep difficulties. Tune in to learn practical strategies and insights for achieving lasting, restorative sleep.See omnystudio.com/listener for privacy information.
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