Listen "Your Goodness Guru episode 1 on belly breathing"
Episode Synopsis
Your Goodness Guru podcast and blog are about good food, good health and good living. I'll be sharing quick, practical snippets to inspire, inform and encourage you as you find what works for your good life.
I'm your host, Lisl Bennett. I’m a qualified nutritionist, naturopath, tai chi teacher and sustainability consultant. I’ve travelled and taught all over the world as I try to live my good life in a real, interesting and balanced way.
We all really care about our food and where it comes from. We want to do more for our health, our community and our planet. But we can get overwhelmed by the floods of information and conflicting advice out there.
In this first episode I'll be talking about a technique that can help you calm the mind and benefit from some increased oxygen uptake.
I'm your host, Lisl Bennett. I’m a qualified nutritionist, naturopath, tai chi teacher and sustainability consultant. I’ve travelled and taught all over the world as I try to live my good life in a real, interesting and balanced way.
We all really care about our food and where it comes from. We want to do more for our health, our community and our planet. But we can get overwhelmed by the floods of information and conflicting advice out there.
In this first episode I'll be talking about a technique that can help you calm the mind and benefit from some increased oxygen uptake.
More episodes of the podcast Your Goodness Guru
Your Goodness Guru episode 2 on grounding
19/06/2020