Your Diet Sucks

Por: Zoë Rom
Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness.

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48 episodios disponibles

Latest episodes of the podcast Your Diet Sucks

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BONUS: Why Are Athletes Low-Key Obsessed with Baking Soda? 26/05/2025
Blood Sugar Bullsh*t: Carbs, CGM’s, AIC: Everything You Need to Know 14/05/2025
Is Organic Food Better? 30/04/2025
Bonus: The Science of Sweat and Hydration for Athletes 23/04/2025
The Science of Semaglutides, Fitness, and Weight Stigma 16/04/2025
Bonus : Live at Skratch Labs: We Answer Your Questions! 09/04/2025
Unpacking Ultra-processed Foods 02/04/2025
Your Nutrition Documentary Sucks. 19/03/2025
Body Image Bulls*ht, Fitness Culture, and Athletes 05/03/2025
Your Sports Nutrition Marketing Sucks. 19/02/2025
Make America Healthy, Actually 05/02/2025
Are You Addicted to Sugar? 22/01/2025
New Year’s Resolutions: Why Your Goals Suck and How to Fix Them 08/01/2025
New Year Listener Question Extravaganza! 01/01/2025
The Reality of Racing Weight 24/12/2024
Are Superfoods Super? 11/12/2024
Biohacking: Breakthrough or Bro Science? 27/11/2024
Data & The Obsession With Optimization 13/11/2024
The Dangers of Social Media and Influencers 30/10/2024
Orthorexia: When Healthy Eating Becomes Unhealthy 16/10/2024
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