Your Diet Sucks

Por: Zoë Rom

Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness.

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61 episodios disponibles

Latest episodes of the podcast Your Diet Sucks

Are You Addicted to Exercise? 19/08/2026

Why Is Everyone Scared of Microplastics? 05/08/2026

Why is Everyone Using Peptides? 22/07/2026

The Keto Diet 08/07/2026

Are Seed Oils Actually Bad For You? 24/06/2026

Why Am I So Hungry? 10/06/2026

Are Artificial Sweeteners Actually Bad For You? 27/05/2026

Should You Count Calories? The Wild History and Questionable Science Behind Calorie Counting 13/05/2026

Food Allergies, Intolerances, and Sensitivity Tests 29/04/2026

Is Natural Food Actually Healthier? 15/04/2026

The Caffeine Episode 01/04/2026

God, Guilt, and the Gospel of Clean Eating 18/03/2026

How Whole30 Became a Diet Empire Without a Single Study 04/03/2026

Does Intermittent Fasting Actually Do Anything? 18/02/2026

Do Anti-Inflammatory Diets Actually Work? 04/02/2026

The Vegetarian Diet 21/01/2026

Men, Masculinity, Body Image and Disordered Eating 07/01/2026

REPLAY: The Science of New Year's Resolutions (And Why 91% Fail) 01/01/2026

Detoxes, Toxins, and Cleanses: The Science (and the Scam) 24/12/2025

Tallow, Toxins, and TikTok: What Skincare Gets Wrong Partner Episode with Osmia 12/12/2025

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Your Diet Sucks

Latest episodes of the podcast Your Diet Sucks

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