ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Data & The Obsession With Optimization"
Episode Synopsis
Take Our Audience Survey!
This podcast is supported by Microcosm Coaching and Fly Nutrition.
Does tracking your sleep, steps, and nutrition actually make you healthier?
In this episode of Your Diet Sucks, Kylee and Zoë dive into the research on when activity trackers help and when they might hurt your health. Whether it's orthosomnia or jogging laps around the parking lot, we examine how the quest for optimization can undermine your well-being and how obsessively tracking your metrics and stats can actually lead to worse health outcomes - and even bad sex?!?
This podcast is supported by Microcosm Coaching and Fly Nutrition.
Does tracking your sleep, steps, and nutrition actually make you healthier?
In this episode of Your Diet Sucks, Kylee and Zoë dive into the research on when activity trackers help and when they might hurt your health. Whether it's orthosomnia or jogging laps around the parking lot, we examine how the quest for optimization can undermine your well-being and how obsessively tracking your metrics and stats can actually lead to worse health outcomes - and even bad sex?!?
More episodes of the podcast Your Diet Sucks
Are Beauty Supplements a Scam?
10/12/2025
Unpacking the Paleo Diet
26/11/2025
Do You Actually Need Electrolytes?
12/11/2025
How Nutrition Guidelines Became Political
29/10/2025
Relative Energy Deficiency in Sport Explained: Causes, Symptoms, and How to Recover from REDs
15/10/2025
Cannabis, Culture, and the Runner’s High
01/10/2025
In God we trust