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Listen "Session 95: 39/40 Days of Alternate Nostril Breathing"
Episode Synopsis
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Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"What causes pain in our life is that we don't know how to live as relaxed beings. When you are not relaxed, the spirit will not prevail through you. If you are not relaxed, you are unable to communicate and you cannot understand, so you don't live. There are two ways of living; living and existing. When you exist, you don't live; when you live, then you exist in a graceful manner." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Ra Ma Da Sa by Jai Kartar (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
GRAB YOUR 40 DAY TRACKER HERE
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"What causes pain in our life is that we don't know how to live as relaxed beings. When you are not relaxed, the spirit will not prevail through you. If you are not relaxed, you are unable to communicate and you cannot understand, so you don't live. There are two ways of living; living and existing. When you exist, you don't live; when you live, then you exist in a graceful manner." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Ra Ma Da Sa by Jai Kartar (see playlist below)
This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
GRAB YOUR 40 DAY TRACKER HERE
CURIOUS ABOUT THE SIGNIFICANCE OF A 40 DAY PRACTICE?
Click Here
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust