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Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
"Intuition only works if you have a meditation, and your mind works clearly. It is clarity of the mind, which must keep your structure alive." - Yogi Bhajan

TODAY'S BREATH
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.

TODAY'S MANTRA
Pavan Pavan by Jai-Jagdeesh (see playlist below)
Pavan is the consciousness that travels on the breath. Pavan Guru...reveals the higher consciousness. This is God in action. This mantra is said to forge a link between your finite magnetic field & the universal, creative magnetic field of energy that we call consciousness. 

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠⁠@ananda.navjeet⁠⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠⁠⁠Download the tune-in & tune-out mantras⁠⁠⁠

LOVING THE MANTRA MUSIC?
⁠⁠⁠Listen to the playlist here⁠⁠⁠ (I'll be adding to this as we go)

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