***DOWNLOAD NOW: THE KEEPING UP DIGITAL COURSE***⁠⁠

Sat Nam & welcome to your daily tune-in!

TODAY'S DEVOTIONAL
"What we call the beginning is often the end. And to make an end is to make a beginning. Then end is where we start from." - T.S. Elliot

TODAY'S BREATH
Breath of Fire

SOME BENEFITS OF BREATH OF FIRE


Increases energy levels and improves circulation
Aids and alleviates any respiratory issues you may have
Expands lung capacity and increases vital strength
Tones your abdomen
Helps your body detox and boosts the immune system
Increases alertness



TODAY'S MANTRA
Mul Mantra by The Sat Nam Sessions (see playlist below)
"Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, the soul."

SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me ⁠⁠⁠⁠@ananda.navjeet⁠⁠⁠⁠ so I can see who is joining me in our daily tune-ins!

NEW TO KUNDALINI?
⁠⁠⁠⁠Download the tune-in & tune-out mantras⁠⁠⁠⁠

LOVING THE MANTRA MUSIC?
⁠⁠⁠⁠Listen to the playlist here⁠⁠⁠⁠ (I'll be adding to this as we go)

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