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Listen "Session 309: 3-Stroke Breath for Health, Energy & Radiance"
Episode Synopsis
Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"You have to understand the purpose of life, the purpose of life is to do something which will live forever." - Yogi Bhajan
TODAY'S PRACTICE
Consciously practicing this breath will bring you more prana, the source of your energy & vitality.
If you feel called to take this meditation on as a personal practice, the recommended full length practice is 15 minutes & can be practiced with or without mantra music, yogis choice. A mantra playlist can be found below.
FINDING THESE PRACTICES USEFUL?
Tag us, @keepupyoga, on social media from your tune-in spot of the day! I’d love to connect!
Share us with your friends & family so they can have their own experiences with the practices!
Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms!
MORE FROM KEEP UP YOGA...
***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***
ORDER THE KEEP UP DAILY JOURNAL
JOIN OUR MONTHLY NEW MOON YOGA CLASS
DOWNLOAD A MANTRA SHEET
BOOK A 1:1 SESSION
MANTRA MUSIC PLAYLIST
***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S DEVOTIONAL
"You have to understand the purpose of life, the purpose of life is to do something which will live forever." - Yogi Bhajan
TODAY'S PRACTICE
Consciously practicing this breath will bring you more prana, the source of your energy & vitality.
If you feel called to take this meditation on as a personal practice, the recommended full length practice is 15 minutes & can be practiced with or without mantra music, yogis choice. A mantra playlist can be found below.
FINDING THESE PRACTICES USEFUL?
Tag us, @keepupyoga, on social media from your tune-in spot of the day! I’d love to connect!
Share us with your friends & family so they can have their own experiences with the practices!
Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms!
MORE FROM KEEP UP YOGA...
***🍉 The 10-Day Yogic Melon Cleanse begins August 4th! Get all the details & register here!***
ORDER THE KEEP UP DAILY JOURNAL
JOIN OUR MONTHLY NEW MOON YOGA CLASS
DOWNLOAD A MANTRA SHEET
BOOK A 1:1 SESSION
MANTRA MUSIC PLAYLIST
***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust