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Listen "Session 3: Long Deep Breathing"
Episode Synopsis
Sat Nam!
I hope today's breath practice & tune-in session serve you well.
Today's Devotional "It does not take centuries of practice & incarnations of study to know what truth is. We all know what truth is.” -Yogi Bhajan
Today's Contemplation What are your truths? We all have so many patterns that have become so automatic to us through our upbringing, community & life experiences but when was the last time you stopped to question whether how you are showing up is aligned with who you actually want to be & the life you desire to live?
One of the benefits of practicing Kundalini yoga & meditation is that you're able to become aware of your typical thought, action/reaction & speaking patterns that are maybe not the most supportive in creating & living a revolutionarily happy life.
I want to invite you, to set the intention to being open to noticing when these moments begin to be illuminated for you as you continue to show up for your daily tune-in practices.
And if you'd like, feel free to shoot me an email or dm me on social media & share what's come up for you!
DOWNLOAD THE MANTRA SHEET HERE
MANTRA PLAYLIST (I'll be adding to this as we go)
If you enjoyed this session & it supported you, here are some ways that you can support future sessions & share it with others...
Take a screenshot of this session & share it on your social media (be sure to tag me @ananda.navjeet)
Hit the share button & send this session (or the show) to your friends & family
Leave a 5 star rating & review (This helps the show receive more exposure across the platforms)
Consider donating to the show. The generous donations of the Your Daily Tune-In listeners are what make it possible for me to continue to dedicate my time to creating this show & my other sacred offerings as a way to be in service & support you
Continue to show up for Your Daily Tune-In! You'll become a living example of how a simple practice like we'll be sharing here, can impact not only your life in the most beautiful of ways but also the lives of those around you
If you're interested in other ways that we can work together, you can see all of my current offerings here
Sat Nam!
Instagram
Website
Email
I hope today's breath practice & tune-in session serve you well.
Today's Devotional "It does not take centuries of practice & incarnations of study to know what truth is. We all know what truth is.” -Yogi Bhajan
Today's Contemplation What are your truths? We all have so many patterns that have become so automatic to us through our upbringing, community & life experiences but when was the last time you stopped to question whether how you are showing up is aligned with who you actually want to be & the life you desire to live?
One of the benefits of practicing Kundalini yoga & meditation is that you're able to become aware of your typical thought, action/reaction & speaking patterns that are maybe not the most supportive in creating & living a revolutionarily happy life.
I want to invite you, to set the intention to being open to noticing when these moments begin to be illuminated for you as you continue to show up for your daily tune-in practices.
And if you'd like, feel free to shoot me an email or dm me on social media & share what's come up for you!
DOWNLOAD THE MANTRA SHEET HERE
MANTRA PLAYLIST (I'll be adding to this as we go)
If you enjoyed this session & it supported you, here are some ways that you can support future sessions & share it with others...
Take a screenshot of this session & share it on your social media (be sure to tag me @ananda.navjeet)
Hit the share button & send this session (or the show) to your friends & family
Leave a 5 star rating & review (This helps the show receive more exposure across the platforms)
Consider donating to the show. The generous donations of the Your Daily Tune-In listeners are what make it possible for me to continue to dedicate my time to creating this show & my other sacred offerings as a way to be in service & support you
Continue to show up for Your Daily Tune-In! You'll become a living example of how a simple practice like we'll be sharing here, can impact not only your life in the most beautiful of ways but also the lives of those around you
If you're interested in other ways that we can work together, you can see all of my current offerings here
Sat Nam!
Instagram
Website
Email
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust