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Listen "Session 220: 3 Stroke Breath for Health, Energy, and Radiance"
Episode Synopsis
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Dharma is the discipline of living the truth; not knowing or reading the truth, not gossiping, discussing it, not the logic of it, not the reason of it." - Yogi Bhajan
TODAY'S PRACTICE
"Posture: Sit in Easy Pose with a straight spine, chin in, chest lifted.
Mudra: Clasp your hands together without interlacing your fingers. Lock your palms together by overlapping the fingers of each hand and crossing the thumbs. The fingers of the right hand are on top of the left hand and the fingers of the left hand wrap the outside of the right hand. Hold the hands at the center of the chest, the heart center.
Eyes: Close your eyes.
Breath: Inhale in three strokes through the mouth (1 second per stroke = 3 second inhale) and with each stroke tighten and relax the grip of the two hands very consciously. You are creating a pulse at the hands, which coincides with the stroke of the breath. Exhale through the nose in one stroke (1 second). The hands remain clasped on the exhalation, but you do not squeeze them."
Practice for up to 15 minutes
TODAY'S MANTRA
Adi Shakti by Raio, Sophie Sofree (see playlist below)
"Adi Shakti means, literally, the primal, first power. This powerful mantra, meaning “churning of the mind,” works deeply on the subconscious and conscious mind to awaken reverence for all aspects of the Divine Feminine. ”Namo” literally translates as ”to bow in reverence”.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
Join a weekly class
Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Dharma is the discipline of living the truth; not knowing or reading the truth, not gossiping, discussing it, not the logic of it, not the reason of it." - Yogi Bhajan
TODAY'S PRACTICE
"Posture: Sit in Easy Pose with a straight spine, chin in, chest lifted.
Mudra: Clasp your hands together without interlacing your fingers. Lock your palms together by overlapping the fingers of each hand and crossing the thumbs. The fingers of the right hand are on top of the left hand and the fingers of the left hand wrap the outside of the right hand. Hold the hands at the center of the chest, the heart center.
Eyes: Close your eyes.
Breath: Inhale in three strokes through the mouth (1 second per stroke = 3 second inhale) and with each stroke tighten and relax the grip of the two hands very consciously. You are creating a pulse at the hands, which coincides with the stroke of the breath. Exhale through the nose in one stroke (1 second). The hands remain clasped on the exhalation, but you do not squeeze them."
Practice for up to 15 minutes
TODAY'S MANTRA
Adi Shakti by Raio, Sophie Sofree (see playlist below)
"Adi Shakti means, literally, the primal, first power. This powerful mantra, meaning “churning of the mind,” works deeply on the subconscious and conscious mind to awaken reverence for all aspects of the Divine Feminine. ”Namo” literally translates as ”to bow in reverence”.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
Join a weekly class
Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust