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Listen "Session 154: Breath to Change Your Relationship to Your Thoughts"
Episode Synopsis
Sat Nam & welcome to Your Daily Tune-In!
Please enjoy this powerful session from the archives as I recover from an unexpected surgery!
***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind
TODAY'S DEVOTIONAL
"The mind is given to you, you are not given to the mind." - Yogi Bhajan
TODAY'S PRACTICE
"The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body. This praanayam creates this balance and allows the mind to rid itself of doubts.
The mind has many stages and states. It constantly generates the waves of thought you need in order for you and your brain to relate to this world. Normally people teach meditations to restrict the flow of the thought.
You cannot stop the thoughts from being produced, but you can alter your relationship to them selectively."
TODAY'S MANTRA
Ardas Bhaee by Nirinjan Kaur (see playlist below)
This is a mantra for answered prayers.
“The prayer has gone out, Guru Amar Das hears the prayer and Guru Ram Das confirms it and is the true guarantee, that it is accepted”
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
Join a weekly class
Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
Please enjoy this powerful session from the archives as I recover from an unexpected surgery!
***Join me this March for The Keep Up Daily Journal Launch Party!!! A 40 day experience of getting to know, love & heal our relationships with our mind
TODAY'S DEVOTIONAL
"The mind is given to you, you are not given to the mind." - Yogi Bhajan
TODAY'S PRACTICE
"The radiance and beauty of a person depends on the clarity and shine of his circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body. This praanayam creates this balance and allows the mind to rid itself of doubts.
The mind has many stages and states. It constantly generates the waves of thought you need in order for you and your brain to relate to this world. Normally people teach meditations to restrict the flow of the thought.
You cannot stop the thoughts from being produced, but you can alter your relationship to them selectively."
TODAY'S MANTRA
Ardas Bhaee by Nirinjan Kaur (see playlist below)
This is a mantra for answered prayers.
“The prayer has gone out, Guru Amar Das hears the prayer and Guru Ram Das confirms it and is the true guarantee, that it is accepted”
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
Join a weekly class
Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust