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Listen "Session 110: Segmented Breath for Triggering the Glands"
Episode Synopsis
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"When the mind is backed by the will, the mind is always positive. When it's backed by ego, the mind is always negative. When it is backed by your will, the hand of God will protect you. Miracles will happen." - Yogi Bhajan
TODAY'S BREATH
Segmented Breathing 4 equal inhales followed by 4 equal exhales through the nose for triggering the glands, which are the guardians of our health.
TODAY'S MANTRA
Re Man by Gurunam Singh (see playlist below)
This mantra permeates the mind & replaces unhealthy thought patterns with healing vibrations while also amplifing the wattage of your radiant body.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
Visit & subscribe to the Keep Up Yoga Library
Join a weekly class
Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"When the mind is backed by the will, the mind is always positive. When it's backed by ego, the mind is always negative. When it is backed by your will, the hand of God will protect you. Miracles will happen." - Yogi Bhajan
TODAY'S BREATH
Segmented Breathing 4 equal inhales followed by 4 equal exhales through the nose for triggering the glands, which are the guardians of our health.
TODAY'S MANTRA
Re Man by Gurunam Singh (see playlist below)
This mantra permeates the mind & replaces unhealthy thought patterns with healing vibrations while also amplifing the wattage of your radiant body.
LOOKING TO TAKE YOUR PRACTICE DEEPER?
Visit & subscribe to the Keep Up Yoga Library
Join a weekly class
Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust