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Listen "Session 105: Breath for Sacred Appreciation of in Every Moment"
Episode Synopsis
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Good. Bad. Up. Down. Crazy. Serene. Glorious. A total sh*t show. It's all sacred. It's all sacred. And cultivating this level of acceptance, appreciation, gratitude, acknowledgment, neutrality & grace creates the relaxation & strength you need to allow fundamental & life-changing healing." - Guru Jagat
TODAY'S BREATH
This breath establishes a baseline of sacred appreciation in each of life's moments. It also heals, strengthens & balances the nervous system so you stay tranquil & relaxed despite the level of stress around you.
TODAY'S MANTRA
Wahe Guru Wahe Jio by Nirinjan (see playlist below)
This is a mantra of ecstasy. It purifies the ego & gives self-esteem
LOOKING TO TAKE YOUR PRACTICE DEEPER?
Visit & subscribe to the Keep Up Yoga Library
Join a weekly class
Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Good. Bad. Up. Down. Crazy. Serene. Glorious. A total sh*t show. It's all sacred. It's all sacred. And cultivating this level of acceptance, appreciation, gratitude, acknowledgment, neutrality & grace creates the relaxation & strength you need to allow fundamental & life-changing healing." - Guru Jagat
TODAY'S BREATH
This breath establishes a baseline of sacred appreciation in each of life's moments. It also heals, strengthens & balances the nervous system so you stay tranquil & relaxed despite the level of stress around you.
TODAY'S MANTRA
Wahe Guru Wahe Jio by Nirinjan (see playlist below)
This is a mantra of ecstasy. It purifies the ego & gives self-esteem
LOOKING TO TAKE YOUR PRACTICE DEEPER?
Visit & subscribe to the Keep Up Yoga Library
Join a weekly class
Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust