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Listen "Session 1: Long Deep Breathing"
Episode Synopsis
Sat Nam & welcome to our first daily tune-in together!
Today's devotional
"A regular sadhana (daily spiritual practice) is a habit that creates harmony. When you commit to meeting your higher self each day (this is what our tune-in & practice allow us to do), your decisions and your life become original, your life bears the signature of your soul, and your radiance expresses the meaningful intimacy of the Infinite in each moment. There is a powerful and validating sense of victory that sadhana brings where life’s challenges become opportunities rather than struggles."
Benefits of Long Deep Breathing
Physical:
Relaxes & calms the body
Helps reduce & prevent the build up toxins in the lungs
Regulates the body's pH balances
Mental:
Supports your ability to manage stress & negative emotions
Releases endorphins which help combat depression
Can assist in breaking habit patterns
Combats anxiety, insecurities & fears
Creates a stronger sense of clarity, cool-headedness, and patience
Spiritual:
Increases the flow of prana (life force energy)
Stimulates the pituitary gland to secrete, enhancing your intuition
DOWNLOAD THE MANTRA SHEET HERE
MANTRA PLAYLIST (I'll be adding to this as we go)
If you enjoyed this session & it supported you, here are some ways that you can support future sessions & share it with others...
Take a screenshot of this session & share it on your social media (be sure to tag me @ananda.navjeet)
Hit the share button & send this session (or the show) to your friends & family
Leave a 5 star rating & review (This helps the show receive more exposure across the platforms)
Consider donating to the show. The generous donations of the Your Daily Tune-In listeners are what make it possible for me to continue to dedicate my time to creating this show & my other sacred offerings as a way to be in service & support you
Continue to show up for Your Daily Tune-In! You'll become a living example of how a simple practice like we'll be sharing here, can impact not only your life in the most beautiful of ways but also the lives of those around you
If you're interested in other ways that we can work together, you can see all of my current offerings here
Sat Nam!
Instagram
Website
Email
Today's devotional
"A regular sadhana (daily spiritual practice) is a habit that creates harmony. When you commit to meeting your higher self each day (this is what our tune-in & practice allow us to do), your decisions and your life become original, your life bears the signature of your soul, and your radiance expresses the meaningful intimacy of the Infinite in each moment. There is a powerful and validating sense of victory that sadhana brings where life’s challenges become opportunities rather than struggles."
Benefits of Long Deep Breathing
Physical:
Relaxes & calms the body
Helps reduce & prevent the build up toxins in the lungs
Regulates the body's pH balances
Mental:
Supports your ability to manage stress & negative emotions
Releases endorphins which help combat depression
Can assist in breaking habit patterns
Combats anxiety, insecurities & fears
Creates a stronger sense of clarity, cool-headedness, and patience
Spiritual:
Increases the flow of prana (life force energy)
Stimulates the pituitary gland to secrete, enhancing your intuition
DOWNLOAD THE MANTRA SHEET HERE
MANTRA PLAYLIST (I'll be adding to this as we go)
If you enjoyed this session & it supported you, here are some ways that you can support future sessions & share it with others...
Take a screenshot of this session & share it on your social media (be sure to tag me @ananda.navjeet)
Hit the share button & send this session (or the show) to your friends & family
Leave a 5 star rating & review (This helps the show receive more exposure across the platforms)
Consider donating to the show. The generous donations of the Your Daily Tune-In listeners are what make it possible for me to continue to dedicate my time to creating this show & my other sacred offerings as a way to be in service & support you
Continue to show up for Your Daily Tune-In! You'll become a living example of how a simple practice like we'll be sharing here, can impact not only your life in the most beautiful of ways but also the lives of those around you
If you're interested in other ways that we can work together, you can see all of my current offerings here
Sat Nam!
Instagram
Website
Email
More episodes of the podcast Your Daily Tune-In
Session 365: Me Within Me Meditation
25/09/2024
Session 363: Breath Work to Remove Doubt
23/09/2024
Session 361: Alternate Nostril Breathing
21/09/2024
Session 360: Smiling Buddha Kriya
20/09/2024
Session 359: Breath of Fire
19/09/2024
Session 358: Develop Your Pranic Energy
18/09/2024
In God we trust