Ep. 111. Talking Sh*t to ourselves, Period Cravings, Is Snacking Bad? and MORE (Client Q&A)

Your best self
16/09/2023 1h 0min

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Episode Synopsis

In this episode of the Client Q&A I go through Project: Your Best Self and the Empowered Groups check ins, share wins, answer common struggles including:

Period Cravings
Why do we always speak Sh*t to ourselves
Surfing the Urge of Boredom Snacking
Is Snacking bad
Food Variety
and More

Emilia Thompson Podcast I mentioned

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