012 - The Only Strategy You Need to Achieve a Calm and Confident Labor

Your Best Birth Podcast with Empowered Beginnings Doula
26/03/2025 21 min Temporada 1 Episodio 12
012 - The Only Strategy You Need to Achieve a Calm and Confident Labor

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Episode Synopsis

Have you ever wondered if there’s one simple strategy that can help you feel calm and confident during childbirth?In this episode, we will cover: * The one powerful mindset shift that can change your entire pregnancy journey. * Why preparing your mind is just as important as preparing your body for birth. * How first-time moms can use this strategy to feel more in control during labor. … and a whole lot more! If you’re ready to use the only strategy you need to achieve a calm and confident labor, then this episode is for you!

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021 3 Ways to Reframe Negative Thoughts About Labor 25/06/2025
020 5 Interventions You Might Be Offered in Labor... and What to Ask Before Saying Yes 18/06/2025
019 Birth Plan vs. Birth Reality: What You Can Control (and What You Can’t) 12/06/2025
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