008 - 3 Simple Ways to Get Your Body Labor-Ready

Your Best Birth Podcast with Empowered Beginnings Doula
26/02/2025 17 min Temporada 1 Episodio 8
008 - 3 Simple Ways to Get Your Body Labor-Ready

Listen "008 - 3 Simple Ways to Get Your Body Labor-Ready"

Descargar episodio

Episode Synopsis

Have you ever wondered how to get your body ready for childbirth as a first-time mom?In this episode, we will cover:* The best ways to prepare your body for labor so you feel strong and ready.* Why movement and relaxation can help make childbirth easier.* How simple daily habits can help you feel more confident for birth.* … and a whole lot more!If you’re ready to get your body labor-ready in three simple ways, then this episode is for you!FREE "3 Simple Techniques to Decrease Labor Anxiety Today - https://empoweredbeginnings.thrivecart.com/decrease-anxiety-today/Don't forget to follow along on Facebook or Instagram @EmpoweredBeginningsDoula for daily tips and information about feeling confident and ready for labor!

More episodes of the podcast Your Best Birth Podcast with Empowered Beginnings Doula

026 What No One Tells You About Hospital "Policies" (And Why They’re Actually Your Choice) 10/09/2025
025 How to Cope Through Contractions—With and Without Pain Meds 20/08/2025
024 No Is a Full Sentence: How to Set Boundaries in the Birth Room 13/08/2025
023 Why Hospital Classes Miss the Mark (And What to Do Instead) 16/07/2025
022 The Things No One Prepares You to Say in Labor 02/07/2025
021 3 Ways to Reframe Negative Thoughts About Labor 25/06/2025
020 5 Interventions You Might Be Offered in Labor... and What to Ask Before Saying Yes 18/06/2025
019 Birth Plan vs. Birth Reality: What You Can Control (and What You Can’t) 12/06/2025
018 How to Advocate for Yourself in the Delivery Room 28/05/2025
017 4 Labor Myths Every First-Time Mom Needs to Know 07/05/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA