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Your Best Birth Podcast with Empowered Beginnings Doula

Your Best Birth Podcast with Empowered Beginnings Doula

Por: Debra McCracken

If you’re ready to swap fear for confidence and step into birth feeling prepared, this podcast is for you!

27 episodios disponibles

Latest episodes of the podcast Your Best Birth Podcast with Empowered Beginnings Doula

026 What No One Tells You About Hospital "Policies" (And Why They’re Actually Your Choice) 10/09/2025

025 How to Cope Through Contractions—With and Without Pain Meds 20/08/2025

024 No Is a Full Sentence: How to Set Boundaries in the Birth Room 13/08/2025

023 Why Hospital Classes Miss the Mark (And What to Do Instead) 16/07/2025

022 The Things No One Prepares You to Say in Labor 02/07/2025

021 3 Ways to Reframe Negative Thoughts About Labor 25/06/2025

020 5 Interventions You Might Be Offered in Labor... and What to Ask Before Saying Yes 18/06/2025

019 Birth Plan vs. Birth Reality: What You Can Control (and What You Can’t) 12/06/2025

018 How to Advocate for Yourself in the Delivery Room 28/05/2025

017 4 Labor Myths Every First-Time Mom Needs to Know 07/05/2025

016 - How to Break the Fear-Tension-Pain Cycle and Stay Calm During Labor 30/04/2025

015 - How to Ask Questions and Make Informed Decisions During Labor 16/04/2025

014 - 5 Things to Do Before You Go Into Labor 09/04/2025

013 - Feeling Overwhelmed About Birth? This is the Support You Didn’t Know You Needed 02/04/2025

012 - The Only Strategy You Need to Achieve a Calm and Confident Labor 26/03/2025

011 - Epidurals: What Every Pregnant Mom Needs to Know Before Labor 19/03/2025

010 - Using Affirmations During Labor 12/03/2025

009 - 5 Labor Positions Every Mom-to-Be Should Know for a Smoother Birth 05/03/2025

008 - 3 Simple Ways to Get Your Body Labor-Ready 26/02/2025

007 - How to Prep for Labor in 5 Steps 19/02/2025

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