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Your Best Birth Podcast with Empowered Beginnings Doula

Your Best Birth Podcast with Empowered Beginnings Doula

Por: Debra McCracken

If you’re ready to swap fear for confidence and step into birth feeling prepared, this podcast is for you!

32 episodios disponibles

Latest episodes of the podcast Your Best Birth Podcast with Empowered Beginnings Doula

031 Why Changing Your Position During Labor Can Make Coping Feel Easier (And What to Try First) 07/01/2026

030 How to Make Confident Decisions If Everything Feels Urgent 24/12/2025

029 What to Do If Your Coping Tools Stop Working Mid-Labor 10/12/2025

028 What If I Change My Mind? How to Pivot Without Guilt During Labor 22/10/2025

027 Labor Positions That Actually Work in a Hospital Bed 15/10/2025

026 What No One Tells You About Hospital "Policies" (And Why They’re Actually Your Choice) 10/09/2025

025 How to Cope Through Contractions—With and Without Pain Meds 20/08/2025

024 No Is a Full Sentence: How to Set Boundaries in the Birth Room 13/08/2025

023 Why Hospital Classes Miss the Mark (And What to Do Instead) 16/07/2025

022 The Things No One Prepares You to Say in Labor 02/07/2025

021 3 Ways to Reframe Negative Thoughts About Labor 25/06/2025

020 5 Interventions You Might Be Offered in Labor... and What to Ask Before Saying Yes 18/06/2025

019 Birth Plan vs. Birth Reality: What You Can Control (and What You Can’t) 12/06/2025

018 How to Advocate for Yourself in the Delivery Room 28/05/2025

017 4 Labor Myths Every First-Time Mom Needs to Know 07/05/2025

016 - How to Break the Fear-Tension-Pain Cycle and Stay Calm During Labor 30/04/2025

015 - How to Ask Questions and Make Informed Decisions During Labor 16/04/2025

014 - 5 Things to Do Before You Go Into Labor 09/04/2025

013 - Feeling Overwhelmed About Birth? This is the Support You Didn’t Know You Needed 02/04/2025

012 - The Only Strategy You Need to Achieve a Calm and Confident Labor 26/03/2025

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