Zam and Ruhi are on a mission to build a community of people who want to live authentic and ambitious lives in the face of cultural norms that can often hold brown women back. They believe it's possible to embrace their cultural heritage without being bound up by it. Join them every week as they discuss everything from Pyaar to Periods and Parents to Papadums.

Latest episodes of the podcast Young, Brown & Not Entirely Free

• Young, Brown & Not Entirely Free (Trailer)
• 16 // I'd really like it if you stopped staring at me.
• 15 // I can't tell my mother anything without all of my aunties hearing about it.
• 14 // I'm still recovering from the way I was 'disciplined' as a child.
• 13 // Sometimes, we suck at self-care. What then?
• End of year wrap up. Catch you in 2020!
• 12 // How I'm Reclaiming my Creativity - Part Two
• 11 // How I'm Reclaiming my Creativity - Part One
• 10 // I'm trying to stop snapping at my mother.
• 9 // How to approach a difficult discussion with your family.
• 8 // I need to stop parenting my sibling.
• 7 // I'm not supposed to breastfeed in public.
• 6 // My Mum threw a party when I got my first period.
• 5 // Superstitions are ruining my life.
• 4 // How I'm dealing with the pressure to get married.
• 3 // My mother is obsessed with the way I look.
• 2 // I'm tired of performing for the people around me.
• 1 // Hello.