You should be your own Health advocate! Do your research and don’t wait unto others to tell you what’s good for you. That’s some of the advice you will be taking away from today’s podcast, from my guest,RONNIE Loaiza Women’s Wellness Coach & Certified Personal Trainer. 
Ronnie Loaiza - Fab After 50 Women's Wellness Coach -
You want to make pumpkin-spiced pancakes with your family Saturday morning and feel sexy, alive, and nourished while enjoying them! You want to be awake, focused, and energized in your job and feel accomplished at the end of "your" work-day. You want to fit fitness in your life and not hate it! Ronnie helps women like you redefine Your Identity - Your Personal Mission Statement. From there, Ronnie sees her clients radically improve every aspect of their lives - Career Health, Fitness, and Love-Life with more ease and intimacy, in other words, Overall WELLNESS. 
Ronnie talked about how and why you should start looking after your health at a very early age, to avoid health complications in future. She also said that there is no time that is too late to begin to take your health and fitness seriously.
The Journalist turned Personal Trainer, said above all things, to achieve and maintain a good health, consistent mindfulness routine and getting enough sleep is essential.
The main takeaways of this interview are:
You can boost your metabolism, regardless of your age if you do the right exercises. You can remain healthy as you grow older, with intention and taking action.
Adding a variety of activities to your everyday, helps you get great Health results
You can connect to Ronnie
Here: Facebook

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