ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "104: Body Scan Mindfulness Meditation "
Episode Synopsis
This is a body scan meditation that I recorded for my monthly membership subscribers. This is a 7 minute meditation that will allow you to breathe in joy, come back to the present, and exhale the things that are stressing you out at this very moment.
Please take the time and space to do this where you feel comfortable and supported to do so, obviously do not do this while you are driving. LOL
If you want more of these types of meditations, you can join my Monthly memership HERE:
The doors will be closing soon and the price will be increasing, get in now with the code PODCAST to get in at this price.
Enjoy this meditation,
xoxo
Mindy
Please take the time and space to do this where you feel comfortable and supported to do so, obviously do not do this while you are driving. LOL
If you want more of these types of meditations, you can join my Monthly memership HERE:
The doors will be closing soon and the price will be increasing, get in now with the code PODCAST to get in at this price.
Enjoy this meditation,
xoxo
Mindy
More episodes of the podcast You Out Loud
028: The 4 Types of Self-Care
05/07/2022
027: Self Care Is More Than You May Think
10/05/2022
#025: Interview with TCC Alumni, Neva Abbott
29/03/2022
024: Self Compassion Series Part 3 of 3
08/03/2022
022: Self Compassion Series Part 2 of 3
01/02/2022
022: Self Compassion Series Part 1 of 3
18/01/2022
021: Restoring Your Vision
04/01/2022
In God we trust