ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "014: 8 Things You Can Control to Lessen Your Anxiety & Worry "
Episode Synopsis
It’s no secret that feeling out of control can easily lead to anxiety and worry, but what if there were things you are doing that could be making your anxiety worse? In this episode I will break down 8 things that you could be doing and ways to STOP doing them to help lessen your anxiety and worry right now.
Download Your FREE Copy of Journal Away Your Worries
Come Hang Out on IG with Me
Learn More about YOL
Download Your FREE Copy of Journal Away Your Worries
Come Hang Out on IG with Me
Learn More about YOL
More episodes of the podcast You Out Loud
028: The 4 Types of Self-Care
05/07/2022
027: Self Care Is More Than You May Think
10/05/2022
#025: Interview with TCC Alumni, Neva Abbott
29/03/2022
024: Self Compassion Series Part 3 of 3
08/03/2022
022: Self Compassion Series Part 2 of 3
01/02/2022
022: Self Compassion Series Part 1 of 3
18/01/2022
021: Restoring Your Vision
04/01/2022
In God we trust