Episode Synopsis "Stress Less - Mindful Morning Meditation"

In this episode, we practice a Mindful Morning Meditation. By spending a few moments sensing our surroundings, expressing gratitude and setting an intention, we plant the seeds for a peaceful, productive day.

Listen "Stress Less - Mindful Morning Meditation"

More episodes of the podcast You Are Right on Time

• Stress Less - Compassionate Body Scan
• Stress Less - Mindful Morning Meditation
• Stress Less - Counted Breath Meditation
• Stress Less - Loving Kindness Meditation