Episode Synopsis "Stress Less - Loving Kindness Meditation"

In this episode of Stress Less, we practice a Loving Kindness Meditation. By slowing down the breath and offering phrases of Loving Kindness to ourselves and others, we activate the energy of the heart and calm the nervous system.

Listen "Stress Less - Loving Kindness Meditation"

More episodes of the podcast You Are Right on Time

• Stress Less - Compassionate Body Scan
• Stress Less - Mindful Morning Meditation
• Stress Less - Counted Breath Meditation
• Stress Less - Loving Kindness Meditation