ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Stress Less - Loving Kindness Meditation"
Episode Synopsis
In this episode of Stress Less, we practice a Loving Kindness Meditation. By slowing down the breath and offering phrases of Loving Kindness to ourselves and others, we activate the energy of the heart and calm the nervous system.
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Stress Less - Counted Breath Meditation
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In God we trust