Episode Synopsis "Stress Less - Counted Breath Meditation"

In today's episode, we practice a Counted Breath Meditation. By consciously slowing down the breath and counting our inhalation and exhalation, we send a signal to the nervous system that it can begin to relax.

Listen "Stress Less - Counted Breath Meditation"

More episodes of the podcast You Are Right on Time

• Stress Less - Compassionate Body Scan
• Stress Less - Mindful Morning Meditation
• Stress Less - Counted Breath Meditation
• Stress Less - Loving Kindness Meditation