In this mindful and heart-led episode, we explore the meaning of time with yoga teacher and creative soul Eloise. From learning how to protect our energy to finding peace in stillness, this conversation delves into how time shapes our boundaries, healing and sense of self. Eloise opens up about what it means to truly own your hours, from early morning rituals to learning when to say no, why routine matters and how every moment can become an act of self-care.Discover why time isn’t something to fill, but something to feel. Hosted on Acast. See acast.com/privacy for more information.

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