After a six-month break, You and You returns with an intimate reflection on one of life’s greatest teachers.Time. In this episode, we explore how our relationship with time evolves through our 20s, 30s, and beyond. From chasing every moment to learning the value of slowing down, setting boundaries, and finding joy in stillness.Host Emma shares her personal journey of rediscovering balance after burnout, the art of spending time with intention, and how time mirrors energy, healing, and purpose. Whether you’re racing against the clock, feeling stuck in the past, or learning to live in the now, this episode offers grounding insights to help you reconnect with your most precious resource, yourself.In this episode:Why time speeds up as we age (and how to slow it down)The link between self-respect and how we spend our timeThe difference between quick happiness and long-lasting joyHow selfless service (seva) can bring meaning to your minutesThe healing power of presence and reflectionIf you’ve ever said, “I don’t have enough time,” this episode is your reminder that you do and how you spend it shapes who you become.Listen now on Spotify, Apple Podcasts, and YouTube.Connect on Instagram: @sanjivsangha share your reflections or tag your favourite quote from the show. Hosted on Acast. See acast.com/privacy for more information.

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