Listen "#08 Journaling"
Episode Synopsis
In this episode, Sanjiv explores the transformative power of journaling. She shares her personal journey with journaling, from early attempts to the impactful role it played after a significant loss. She discusses the importance of writing with intention, balancing emotional venting with constructive reflection, and the various forms journaling can take—whether for gratitude, habit tracking, or creative expression. Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast You and You
#37 New Beginnings & Inner Alignment
05/01/2026
#36 The Frequency of Healing
22/12/2025
#35 Friendship, Boundaries & Self-Connection
15/12/2025
#34: Money Mindset Magic
08/12/2025
#33 Money & The Mind
01/12/2025
#29 Friendship & Letting Go
03/11/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.