In this inspiring conversation, Sanjiv sits down with Tej, a body and transformational specialist helping ambitious women navigate perimenopause and menopause with clarity and confidence. Together they explore the truth about confidence, hormone health, body image and what it really means to thrive as a woman over 40. Tej shares her lived experience from corporate burnout and postnatal depression to building a holistic practice that blends mindset, movement, nutrition and hormone health.If you’ve ever felt low-energy, disconnected from your body or unsure how to care for yourself as you age, this episode is your reminder that strength, balance and joy are possible at every stage.What You’ll HearWhy confidence is the foundation of every transformationHow Tej healed postnatal depression through movement and self-connectionThe power of strength training for women in their 20s, 30s and 40sProtein, nourishment & the myth of “dieting for results”Genetics, culture & South Asian wellness wisdomHow to future-proof your mind & body for decades to come#WomenOver40 #Perimenopause #MenopauseWellness #ConfidenceBuilding #HormoneHealth #StrengthTraining #SelfWorth #WomenSupportingWomen #HolisticHealth #MindsetShift #SouthAsianWellness Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios