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Listen "Yin: Digestive Practice"
Episode Synopsis
Yoga combined with the wisdom of Chinese Meridian Philosophy to promote healthy digestion. Calming shapes support your Spleen and Stomach meridians and awaken your senses.
Props: Several pillows (or yoga bolsters) and blocks.
Shapes: Reclined Butterfly, Pigeon, Seated Twist, Half Butterfly Stomach Meridian Variation, Saddle and Legs Up the Wall.
Visit www.caitlinrosekenney.com for more Yoga & Mindfulness
Props: Several pillows (or yoga bolsters) and blocks.
Shapes: Reclined Butterfly, Pigeon, Seated Twist, Half Butterfly Stomach Meridian Variation, Saddle and Legs Up the Wall.
Visit www.caitlinrosekenney.com for more Yoga & Mindfulness
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