What are the 8 limbs of yoga and what do they mean for daily living?

Yoga Philosophy for Everyday Living
26/02/2021 22 min Temporada 1 Episodio 4
What are the 8 limbs of yoga and what do they mean for daily living?

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Episode Synopsis

Tiffany Russo is a yoga teacher, mentor, trainer/educator, athlete and world traveler (an advocate of real connection….). She believes that connection creates change and the most important connection to cultivate is the one that we have with ourselves. On this episode she talks about the eight limbs of yoga from Patanjali's yoga sutras. They are: Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.   Learn more and watch the video episodes at https://www.sparkpluglabs.co/podcast-yoga

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