"The Yoga Break" is a podcast that focuses on the benefits of incorporating short yoga breaks into your workday routine. Hosted by Neha Nandkishore, the podcast provides insights into how yoga can improve both your physical and mental health while also increasing productivity and job satisfaction. With a touch of humor, each episode explores different yoga poses and breathing exercises that can be done at your desk or in a small workspace, making it easy to incorporate into your workday. Join us as we bring balance to your workday, one yoga break at a time.

Latest episodes of the podcast Yoga for Self Mastery

• The Ultimate Guide for Life - Pratyahara - The 5th Limb of Yoga!
• Power of Pranayam - The 4th Limb of Ashtanga Yoga!
• Understand the 3rd limb of Ashtanga Yoga- ASANA!
• Niyama - The second limb of Ashtanga Yoga
• What are 8 limbs of Yoga?
• What is actual meaning of Yoga?
• Who was Patanjali - the Father of Yoga?
• Why yoga asanas are not just stretching?
• How can detachment help you increase your productivity at work place?
• Did you know that Mind & Intelligence are not the same?
• The Benefits of Taking Yoga Breaks During the Workday!