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Listen "The Practise of SamaVritti Pranayama "
Episode Synopsis
It has been observed SamaVritti Pranayama is a type of slow & deep breathing exercise when performed accurately. Any breathing technique which is slow and deep has a stress-busting effect and thus regulates the autonomic nervous system (ANS). The regular practise of SamaVritti Pranayama makes us aware of every moment of the breathing cycle. This awareness doesn’t let mind fickle on other thoughts and hence a good preparatory exercise for meditation.
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