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Listen "Mindfulness of the Breath Meditation"
Episode Synopsis
Setting aside a few minutes for mindful breathing can make a big difference to your day.
Mindful breathing is an important way to establish a routine and become comfortable with the practice.
What’s important is practice. It’s a tool you can use to bring yourself back to the present moment in stressful situations, and who wouldn’t appreciate having such a valuable tool on hand for those times when you need it?
Learning mindful breathing is straightforward, and it’s as easy as your next breath.
Mindful breathing is an important way to establish a routine and become comfortable with the practice.
What’s important is practice. It’s a tool you can use to bring yourself back to the present moment in stressful situations, and who wouldn’t appreciate having such a valuable tool on hand for those times when you need it?
Learning mindful breathing is straightforward, and it’s as easy as your next breath.
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