Episode Synopsis "Fit Tip Friday! Let's Talk About Stress 👊"

Does stress cause weight gain!? Listen up to find out for yourself and learn a couple tips to help you combat that stress! 

Listen "Fit Tip Friday! Let's Talk About Stress 👊"

More episodes of the podcast YFJ - Your Fit Journey

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• MRM- STRUCTURE = FREEDOM
• Fit Tip- Sleep
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• FIT TIP- Your form can make you fabulous!!
• MRM- How Can I??
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• Fit Tip- The ONE THING you need to know for weight loss!
• MRM- Do It Now!
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• MRM- Whatever It Takes
• Fit Tip- Protein and Calories
• MRM - I DON'T NEED PERMISSION!
• Fit Tip Friday! Let's Talk About Stress 👊
• MRM - Life tips to beat anxiety!
• Fit Tip - Supplementation
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• Fit Tip Friday- Max Effort
• MRM- Embrace Your Struggles to Succeed!
• Fit Tip Friday! - Set Realistic Goals
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• Fitness Tip- Reach Your Goals Faster by Surrounding Yourself With Winners
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• Fitness Tips - Creating Your Success Rules
• MRM- Every Day is an Opportunity!
• Returning to your routine after an Injury.
• MRM - I AM > I.Q.
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• Random Fitness Tips
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• Mind Right Monday
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• Quick Tip - to help reach you goals
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• 5 Minute Fitness Tip
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• YFJ - Intro